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Shoulder Building 101
Anatomy of the Shoulder Let’s start off by explaining the anatomy of the shoulder. It’s not very complicated and not much to it. Once you understand how the shoulder works, you will find it easier to...
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The “Closers”: 5 Ways To Finish Your Workouts Strong
“Leave it all on the field,” high school coaches like to snarl at their young charges. Unfortunately, at the gym, there’s not always a guy standing there in tight stretch-knit shorts and a polo shirt,...
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